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Hello All!

I am a practicing Pharmacist (UK) & certified Fitness Nutritionist (NASM), currently living in Kuala Lumpur Malaysia. Though I studied conventional medicine, I have a keen interest in alternative forms of treatment and medication that I believe are essential to the well-being of the human body. We cannot reverse time, but we sure as hell can slow down the ageing process.

This blog is about how I keep fit and stay youthful, without taking things too seriously. It’s all about enjoying your life and taking each day as it comes. I love long distance running, windsurfing, TRX and combat. I also love food, travelling, diving, running marathons and spending time in the company of good friends and loved ones. I like to question convention and I hate being told that “that cannot be done”. It’s true, that I don’t have all the answers, but I do know what works for me.

Follow me on this blog and learn my personal routines on how I stay fit, energetic and youthful, the healthy way – there are no short cuts!

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xoxo,
Ciki

My other blog – CC Food Travel (cumidanciki dot com) talks about my adventures in Food and Travel.

This blog is managed by my pal David, from ClickWP. Thanks mate, for helping me get this project off the ground:)

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