1. Be sure you get the right latch This is KEY. It’s about getting the lower part of the breast and areola into baby’s mouth so that the nipple hits their high palette which stimulates sucking. And don’t attempt to give baby the nipple if her or his mouth is not fully open. Use your […]
The first time I ever heard about feminine care, was from my friends. We were all going through puberty around that time, so most of us were just getting our menses. Generally those were awkward times with a lot of internal as well as external changes going on, thanks to raging hormones and all that. […]
People will tell you the merits of breast-feeding, but what they don’t tell you, is that the struggle is real. And what about the “bottle”? (*gasp*). Purists will balk at the idea, but for pete’s sake, let’s be realistic. Here are things that the books and online portals do not tell you about breast-feeding. […]
HIIT Friday kicking off with explosive Reverse Lunge Knee Drives! From lunge position, push down through the front heel, straightening the front leg to allow the body to raise up, adding a jump for added difficulty. Use that momentum to drive the knee up to your chest or as high as you can go. Return […]
Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]
Wow, blogging and motherhood do not go hand in hand I tell you. Where does all the time go? One minute I’m sitting down the get some work down, the next I’m running to answer a cry;) Still, motherhood has its rewards, of course. 6 weeks post partum.. glad I got my exercise mojo back.. […]
