You don’t need equipment or tools to work out. You can work out any time, any place! Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism. Try it! 🙂 All you need is a seat that’s raised, for […]
Archive | May, 2015
5 Ways to Increase Willpower and Lose Weight
Just like muscle, will power can be strengthened so… here’s 5 easy steps to get you closer to your goals of weight loss. 1. MEDITATE or PRAY Practice getting centered, first thing in the morning, by meditating or praying for 10 minutes. If you can go for a half hour, even better. You will be […]
Fatburner Friday’s with Cikipedia!
Wow.. Friday is the best day of the week.. I think most would agree with me. But it is also the start of a massive weekend east-fest! Here’s a simple fat burning exercise to kick-start your weekend, and help you burn fat, even if you are enjoying all the scrumptious food the weekend has to offer. […]
Food Conversations by Worldfoods .. You Are What you Eat!
Totally excited to share with you all today, this incredible food movement, called Food Conversations by WORLDFOODS. If you’re worried about your family getting the right kind of nutrition in your everyday cooking, then read on. Being a huge proponent of “You are What you Eat”, this event was a real eye opener. Food Conversations by […]
7 Thing Happy Healthy People Do in The Mornings..
7 Thing Happy Healthy People Do in The Mornings.. 1. Go for a quick 30 minute workout It can be biking, running, swimming, yoga stretching or even walking. It’s a great way to get them “happy” hormones or endorphins surging thru your veins, first thing in the morning. 2. Drink A Glass Of Water As […]
HIIT workout in a park
You want to burn fat. Not muscle. Here’s me, after my 15KM run around Kuala Lumpur with my running buddies at Padang Merbok. Aerobic exercise is great for flaying excess calories from the week’s feasting but believe me, you need a lot more work, once you hit 40, to keep that tight body! So, what […]
5 Anti-aging skin care Tips in your 40s
Anti-aging skin care in your 40s is something all women should pay attention to. These are the years estrogen levels begin to decline. Your skin looks more dull faster (with lack of sleep) and dry (especially when you travel). That whole elasticity mechanism is breaking down, and you need to combat the ravages of gravity! […]
My Secret Tips to looking Young at 40!
OK, it’s no secret. I hate growing old. So does the whole female population I imagine. Unless of course you are 20 and can’t wait to be the legal age of 21 for you know what. Besides that, all I know is I cried a little, I laughed a little, during my 40th birthday party.. […]
Working out on a Playground
Who says that only kids can have fun on a playground..? If you have only 15 minutes to spare, get your helper to watch the kids.. better yet, get the young ones to join in and mimic you, as you work out! Repeat this simple 4 steps to burn fat, fire up the metabolism and […]