5 Supplements for the Urban Athlete

Keeping healthy as you exercise is paramount for the success of any training athlete. We don’t always have time to eat a balanced diet, what ...

5 Benefits of Bitter gourd

It took me a long time to get into bitter gourd. I mean, who likes tasting something so bitter right, when there are so many other things to enjoy. Well, in the end, it was the incredible benefits of Bittergourd that won me over. Even if it was a bitter pill or fruit to swallow, […]

Read full storyComments { 0 }

5 Health Benefits of Peppermint

I love peppermint! It changes the flavour of Asian cooking, plus it has a whole host of benefits to the system. Did you know that Peppermint is a great source of Vit A, C, magnesium, folate, dietary fiber, calcium, iron, and vitamin B2 as well? Alongside it’s super tasty properties, the oil of the plant can […]

Read full storyComments { 2 }

Quinoa & A Happy Healthy Merdeka!

Wishing all our readers, a happy, healthy Merdeka Day. Happy Independence day Malaysia.. you guys deserve a great one! Here’s my favourite breakfast on any day, and particularly today.. Quinoa Sushi rolls! What makes Quinoa (pronounced “keen-wah”) so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, […]

Read full storyComments { 0 }

Beat Excessive Daytime Sleepiness – Early Morning Workout

Early morning workouts are the best. They kick start your metabolic furnace and keep you alert all morning. They are also best for beating excessive daytime sleepiness, as it gets oxygen circulating to the brain first thing in the morning. If you are the sort that constantly feels sleepy even at 10 -11am in the […]

Read full storyComments { 0 }
photo credit : spontaneoustomato.com

Healthy Tasty Water, the kids will love!

Water might be the spring of life, but many folks I know, hate drinking water. Some would rather drink coffee, or carbonated can drinks, but hardly any water. Well, I don’t need to tell you how detrimental not drinking enough of the nature’s top detoxifier is for your body. But what I will show you […]

Read full storyComments { 0 }

Banish that Pooch! Lower Abs Exercises

I think most would agree with me, getting lower Ab definition is the hardest! But for me, the best time to work out my Abs, is after a run. That way your body’s metabolic furnace has already been kick started and your body can burn fat more efficiently during this time. Your rectus abdominis muscle, […]

Read full storyComments { 0 }

5 Great Natural Skin Remedies

Here are 5 great Natural Skin remedies.. not just to eat, but to apply directly to your face. Try leaving these on, while you soak in the bath, and let the hot steam of the bath help work the mask into your skin. Once you wash off, you will feel 100% more alive.. skin included! […]

Read full storyComments { 0 }

Hello Sexy Shoulders!

Here are some simple exercises for you to do a home, that does not require gym equipment. Just body resistance and a few simple tools that you have around the house will suffice! 1. Use a Resistance Band For this you can just use a rubber tube. Begin with your arms extended straight out in […]

Read full storyComments { 0 }

My future’s so bright, I gotta wear shades

Sunnies or shades are as important for running, as they are for when you are driving around in your car. They prevent squinting and premature age lines. They also prevent the development of cataracts in later age, so you would do well to pay attention to your eyes. Here are some of my favourite sunnies […]

Read full storyComments { 0 }

Pain in the Back!

If you are wondering why acetaminophen/paracetamol (most popularly known as Panadol) works for your headache or toothache, but doesn’t work for your back pain, then here’s a study which confirms it. Most adults would have had at least 3-5 lower back pain episodes, at some point in their lives, and in the past, treatment guidelines around […]

Read full storyComments { 0 }

How to overcome food cravings

Ever had a day when you just had to have a Mac Donalds meal or a greasy Pizza, though you knew it wasn’t great for your healthy eating plan? Food cravings are a real pain in the a** especially when you’ve been having a good run. Well, there’s probably more to it than just a […]

Read full storyComments { 0 }