Booty barre.. for a fabulous booty!

What do Jessica Alba, Kate Beckinsale and Michelle Rodriguez have in common? They all have backsides that are the envy of most women and fantasies ...

5 Easy Cross Fit Workouts I like to do while Traveling

It’s not always easy to find yourself a Cross Fit Class to join whilst on your travels. However, here are some simple exercises (which are by no means simple!) that you can use, to help you get that Cross Fit burn you need. Try any one of these sets in the morning, and another in [...]

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5 Ways to Have a Healthy Holiday in Queensland

First week on holiday in Queensland, and already, we were finding the healthy lifestyle such an unusual treat! Who says that vacations are just all about eating and sleeping? No way. Not if you love to exercise. And Australia is one of the best locations for fitness inspired holidays if you ask me. Here are [...]

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Booty barre.. for a fabulous booty!

What do Jessica Alba, Kate Beckinsale and Michelle Rodriguez have in common? They all have backsides that are the envy of most women and fantasies of most men. Want a great looking ass.. well for that, there is Booty Barre! Long, shapely arms and legs.. oo yeah! First position, on tip toes.. up and down, [...]

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10 Things You Didn’t know about Skydiving

Did you know, that one of the key exercises in skydiving, is that you use your core muscles to stabilize your body in midair? It’s not as easy as it looks. When you’re in the free fall position, your core musculature shields your spine and prevents injury. The exercises you do before jumps must be [...]

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Why everyone Should have a Kale Smoothie!

Kale is one of my favourite smoothie bases, because its nutritional value is just incredible! Don’t let the deep green color put you off, nor deceive you… it’s really delicious, and with just several other power-packed ingredients, you are on your way to a great start to any day. Benefits of Kale: 1. low in [...]

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5 of my favourite Postures of Yoga

Here are 5 of my favourite Postures for Yoga that you can do at home, to stretch out your tight muscles. These are some postures that will mobilize the hamstrings, decompress the vertebra, assist in relieving inflammation caused by a tight IT band, and allow for deeper hip flexion and rotation. These will increase one’s [...]

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The Beach Body Workout!

Lean and ripped muscles go a long way. You don’t want to be caught dead in a bikini with wobbly bits right.. especially if it’s the Sunshine Coast or the Gold Coast! No.. no.. you need to be beach body ready, that’s what. That’s why these workout focuses on the big stuff. the big muscles [...]

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Sprint for maximum weight loss results

If you want to lose fat, Sprint. That’s what a running mate told me many years ago. And he was right. When you sprint, you burn fat. Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, [...]

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8 Signs You might have a Mineral Deficiency

Trace elements are essential minerals found in a large variety of animal and plant foods; these nutrients have both regulatory and structural functions in the body. Despite the minuscule amounts in the body, trace elements are crucial to many body functions, including metabolic pathways. Trace elements serve as cofactors for enzymes, components of hormones, and [...]

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10 Proteins for Muscle Building

The human body contains thousands of different proteins, each with a specific function determined by its unique shape. Some act as enzymes, speeding up chemical reactions. Others act as hormones, which are a kind of chemical messenger. Antibodies made of protein protect us from foreign substances. Proteins maintain fluid balance by pumping molecules across cell [...]

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10 Benefits of Napping

The Power Nap is more important than you think. And if you think back to the time you were a kid, wasn’t life just more simple? You ran around, you got tired, you took a nap. These days, who even has the time to take a 10 minute cat (or dog) nap.. ? Not many. [...]

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