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Roman Chair .. the major quad burner!

I’m not sure if everyone is a morning person, but I certainly am. I like to workout while the world slumbers.. and usually, my routine even at 35 weeks pregnant, involves, a 1 hour run, body weight or weights training,  finishing off with homemade raw juice of siu pak choy (chinese chard or napa cabbage), […]

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Top 5 bodyweight exercises

At 34 weeks and still able to do hanging knee ups. Of course the weight I am carrying now makes it harder to do a high no. of reps, so i just do less.. No shame in that! Here are 5 fabulous body weight exercises to get you going this week! 1. Наngіng Knee Ups This exercise […]

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10 Things to Do Before You Deliver

At 34 weeks, our baby now weighs 2.2kgs. Baby’s weight is right on track according to my gynae. She now kicks like a madman more than 20x a day. On the mommy front, no stretch-marks to date. Yay! Cardio and weights for 1 hour every morning, status quo. With only ONE more month to go, […]

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Gaga over Grapefruits

In my bag today are these luscious grapefruit! (Thanks hubby for packing them for me.. ) Did you know, that the grapefruit was bred in the 18th century as a cross between a pomelo and an orange? They were given the name grapefruit because of the way they grew in clusters similar to grapes🍇👌 Grapefruit […]

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Burn Fat , Build Muscle!

Try these sets for maximum fat burning results.  Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]

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Rapid Weight Loss Workouts!

Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]

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