How many times has the flu ruined a perfectly good holiday? Health and Travel go hand in hand, and it’s impossible to enjoy your holiday if you are suffering from bad health. Although you can never guarantee always being 100% and in top form, there are many ways to ensure you have a good holiday, [...]
10 Reasons Why Health and Travel Go Hand in Hand
How many times has the flu ruined a perfectly good holiday? Health and Travel go hand in hand, and it’s impossible to enjoy your holiday ...
20 Ways to Reduce Wrinkles
Wrinkles are part and parcel of the aging process. But how can we reduce wrinkles on our skin before our time? Some 23 year olds I know have wrinkles around the eyes at such a young age, but some ladies in their mid thirties have flawless wrinkle free skin. So how do you maintain lovely, [...]
7 Ways The Wrong Clothes can Damage your Health
Are you a fashion victim? Do you just HAVE to HAVE those 5 inch platform pumps because they look so great on Victoria Beckham in Hello Magazine? Must you have Rihanna’s tighter-than-second-skin-latex-pants because she looks so skinny and hot in them? I know I am guilty sometimes of wearing clothes that can potentially damage my [...]
5 Ways to Protect Yourself from Heart Disease
Heart disease is one of the leading causes of death amongst men and women around the world. Whilst we are not always in control of our genes or our genetics, there are a couple of lifestyle choices that can heavily influence the health of our heart and prevent heart disease. For individuals who are looking [...]
A Food, for every Mood
You’re having a bad day. You get home and instead of exercising, you just want to plonk down in front of the television and eat your way through the Ben n Jerry’s ice-cream tub in the fridge. Stop for a second.. Here are some tips on what to eat, to suit your mood.. without necessarily [...]
10 Warning Signs of Alzheimer Disease – Part 2
Taking off where we left off.. there are many warning signs, if your loved one suffers from Alzheimer’s Disease. Here are some practical ways to help you pick up Alzheimer’s diseases in your loved ones, early, because the earlier you spot it, the more easy it is to treat. With a simple MMSE test that physicians carry out in [...]
12 Ways to Burn More Fat
Who wants to burn more fat, hands up! Everybody hates excess fat that builds up in an unsightly manner and makes it hard for you to fit into your size 6 jeans. I think that there’s hardly anyone out there, who would not like to flatten that stomach, wave bye bye to those love-handles or tone [...]
8 Ways to Make More time to Exercise
Since it’s the new year, and all our new year resolutions are still fresh with good intention and buzzing at the back of our minds, here’s one more. Making time to exercise. Don’t we all wish we had more hours in a day to exercise. So how does one make more time to exercise when [...]
Show your skin some love.. 5 Ways to do it right!
Looking beautiful and applying the perfect make up for the perfect occasion is something that every girl knows, or should know, like second nature. However, what goes on behind closed doors, when the make up is peeled off and the evening grown falls to the floor has far more significance and impact on our skin, than just [...]
Top 13 Anti-Aging Items, Essential for your Youth!
Aging is something all women shudder to think about. It is characterized by wrinkles, lack of energy, libido, memory loss, declined physical capacity, mental and logical sharpness, and worse still, it might herald the incoming of diseases like cardiac problems, diabetes, blood pressure, or arthritis. Visits to the hair salon that used to be sporadic [...]
Alzheimer disease – Part 1
Why do we age? No one knows, what causes the human clock to wind down. Scientists have long been probing into the mechanisms behind how organisms in petri dishes age and die. These actually hold the clue to what’s going on in the human being. Our own life sustaining mechanisms that are intricate and interlocking, [...]
