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  • Creating a Life.

    I’ve always been a bit of a fitness freak. I live, eat, breathe the shit! Friends who know me know I work hard to stay ...

Burn Fat , Build Muscle!

Try these sets for maximum fat burning results.  Here are 10 effective fat burning exercises that build muscle! The Top 10 Best Fat Burning Exercises are… 1. Jackknife Crunches Jackknife Crunches are tough and make you activate your entire core – if done correctly, it engages both the upper and lower abs for maximal toning […]

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Rapid Weight Loss Workouts!

Folks whose fitness regimen I manage, always ask me, how do I lose weight fast? So, I decided to come up with a Rapid Weight Loss Workout, which should burn fat and keep that metabolism furnace high, even long after you have stopped working out. This is a great opportunity to work outdoors and break […]

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Hard Core, Hard Abs For Better Performance !

If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn  reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]

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photo credit : authoritynutrition.com

The Amazing benefits of Gaharu Tea

If you are someone who enjoys drinking tea, perhaps take a closer look at Gaharu Tea. Pure Gaharu Tea (Agar Tea/Oud Tea) made from the leaves of the Agar Tree (Aquilaria Malaccensis), grown deep in the tropical rainforests of Malaysia it is rich in antioxidants, vitamins and minerals. You only need to head down to […]

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Creating a Life.

I’ve always been a bit of a fitness freak. I live, eat, breathe the shit! Friends who know me know I work hard to stay in shape so when my body transformed over my pregnancy, I had to learn to accept it. But then I realised that fitness and health is not about how you […]

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