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    Who says that only kids can have fun on a playground..? If you have only 15 minutes to spare, get your helper to watch the ...

Working out on a Playground

Who says that only kids can have fun on a playground..? If you have only 15 minutes to spare, get your helper to watch the kids.. better yet, get the young ones to join in and mimic you, as you work out! Repeat this simple 4 steps to burn fat, fire up the metabolism and […]

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Butt Blasters while on the Go

The life of a travel blogger is hard. One hardly has time to work out especially while on the move. Here’s one quick butt workout I like to do when I don’t have much time. Or space. I like to call them, my Butt Blasters. If you can do these for 20 minutes, every other […]

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5 minute Ab workout!

No time on your hands this week to work out..? Here’s the 5 minute Ab workout, which takes no time at all, but will give you excellent results! Alternating Superman Plank: Get in the plank position. Keep your core tight. Raise your right arm and left leg so they are parallel to the ground. This […]

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photo  credit - nutrition.com

Why Whole Grains are Not the Enemy!

It always surprises me, what bad flak whole grains get… discouraging folks to ingest gluten like it’s radioactive crap.. especially if you happen to NOT be gluten intolerant. I mean, do folks actually know what amazing nutrition they are cutting from their diet, if they omit whole grains? Just because it is a hot trend […]

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Abs Shredder! The Knee Up Twist

This morning’s run on Kiara hill, followed by this Abs shredder called the Knee Up Twist.. It’s great for your core too. Enjoy! 1. Set up in full plank position with your hands underneath your shoulders and legs long. Pull your right knee in to your nose (make sure you pull your abdominals up and […]

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Type 3 Diabetes..

Type 3 Diabetes., it is a scary thought, but scientists have already coined this term for us. You might have only heard of 1 and 2, but now, type 3 is the name given to Alzheimer’s Disease and insulin resistance. Read here about how Alzheimer’s disease might come about. The University of Pennsylvania’s study, shows that […]

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Give your Gut a Break!

There are some days when your stomach just needs a break. Eating too much rich food such as Nasi Lemak, Foie Gras or Pavlova cake is just hard work on the stomach. It’s sometime good to cut back and give your stomach a little space. To just chill. So how do we do this? 1. […]

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Exercises for a Toned Tush!

If you want a round, pert tush a.k.a butt that’s the envy of both men and women, then here are 3 easy exercises to get you on your way.. J Lo, step aside… beautiful butt, here we come! 1. Donkey Kicks Start on your hands and knees, wrists under shoulders and knees under hips. Engage […]

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Body-Weight Training – Top Fitness Trend!

It’s cheap. It’s effective. It doesn’t take much! Good news. One of the best sort of workouts that I like best, has gained so much popularity that it is now, 2015’s top fitness trend! Body-weight training actually beat last year’s top work out – HIIT ( high-intensity interval training) [reference : American College of Sports Medicine] Body-weight […]

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