Some people say that beach running and especially barefoot running on the beach, is bad for you. I have had folks tell me that they get blisters on their feet from running barefoot on the beach, and all sorts of ankle and knee aches. Well, I actually find barefoot running on the beach pretty convenient - you don’t [...]
Batty over the Bosu Ball
Some people are born sure-footed. Not me. I’m actually a little clumsy. I found that by working out with the BOSU ball, I’ve increased my ...
5 Terrific Healing Herbs and Spices
Here are some spices we cannot do without.. Cayenne This spice improves circulation, aids digestion by stimulating gastric juices, stimulates the appetite, reduces inflammation, is a mild stimulant or tonic, improves metabolism, relieves gas, colds, chills, and stops bleeding from ulcers. Good for the kidneys, lungs, spleen, pancreas, heart, and stomach. Taken for nausea, scrofula, [...]
Batty over the Bosu Ball
Some people are born sure-footed. Not me. I’m actually a little clumsy. I found that by working out with the BOSU ball, I’ve increased my ability to be more sure footed, not only that, but to also increase the difficulty of certain exercises that I normally do, and in the process strengthen my core. Single [...]
Champagne the new Red Wine!
We all know the health benefits of red wine. A glass has been proved to ward all evil away and keep heart disease at bay. Red wine’s resveratrol and polyphenols and natural body chemicals are all the components associated with heart health. The full bodied wines tastes great with red meat and the medium bodied [...]
Water … the spring of life!
At its most basic, water is a molecule with one oxygen atom and two hydrogen atoms, bonded together by shared electrons. In general terms, the human body can go two to three days without water and, it is often said in survival guides, 30 to 40 days without food of any kind. When it comes [...]
After we exercise our right to Vote, we Exercise!
After we exercise our right to Vote, we Exercise! Well done to all who voted at #GE13! We were right there sweating in the sun, and waiting for our turn to vote too.. Now, it is time to sweat over some real exercise.. Here’s a cute website I stumbled upon this week – from www.theysmell.com I [...]
7 Tips for Bikini Holidays!
So.. your boyfriend proposes you go to Maldives for a holiday next month, or your mates decided to book Ko Samui for a hen party for your girlfriend. Aiks… You are not ready! You need to diet a little (so you look hot by the beach), shop for essential beach items, and oh yes, you [...]
Love your Eyes.. with Polaroid Eyewear
Polaroid, polarized sunglasses.. have you got your pair yet? Most of us probably have at least one pair of sunglasses. More than likely, we would have different pairs in different shapes and sizes, for different occasions and different fashion styles. Do you know what type of lenses you have on your sunglasses? There are the [...]
Healthy Options in Las Vegas
While Las Vegas is well known for roulette and blackjack, at the end of the day some of us want to take some time to ourselves and relax, get pampered, or even have a good workout to burn off some of the adult beverages we indulged in earlier. If you are looking for other activities [...]
Eating Tips for the busy Woman
Where does the time go each day? I look at my watch, and it’s already 5pm! Well, here are our eating tips for the busy Woman… You’re busy. I’m busy. We aren’t getting any less busy, anytime soon. Well, good news is we have some tips for the busy woman and how to eat right. [...]
My Brazilian – Laser Hair Removal
If you’re like me, and love wearing that itsy bitsy teeny bikini every weekend, then waxing along the bikini area is a must. But recently I found an even better, more pain free method of getting the Brazilian style done. Laser hair removal. If you want to know, how you can wear a bikini like [...]
