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  • Core Exercises in Tight Spaces

    Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any ...

Nutrition benefits of Sesame Seeds

Right.. so more talk now on nutrition and eating clean… Today’s ingredient is the sesame seed. Sesame Seeds are making a comeback and they should. Not only are they tasty, especially when toasted, sesame seeds and sesame seed oil is actually a potent medicinal food ..high in calcium and magnesium, scientific evidence has proven sesame […]

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Working out on Holiday with a Fitness Buddy

One of the best things about finding a friend to work out with while on holiday. is that you get to motivate each other to keep burning those calories from eating on vacation!   Try these simple exercises after 40 minute cardio for maximum results! My absolute favourite are the jumping switch mountain climbers (first […]

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Burn that pasta Belly!

I am in Italy on Holiday.. in the region of Emilia Romagna. Really the best place for any foodie on earth. Unfortunately this also means a whole load of carbo loading, and that’s why I really need to run and work out on holiday. I like to call this one the “Burn that Pasta Belly” […]

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Core Exercises in Tight Spaces

Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any gym equipment. Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in […]

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7 Day HIIT Challenge!

Complete this workout everyday for 7 days for amazing results! It’s basically divided into 3 parts, Cardio-HIIT-Cool Down. Super effective in flaying fat from the body and toning up all the flabby bits! Part 1 Warm Up: 10 minutes of easy cardio and stretching. Followed by cardio Day 1 : Cardio – 40 minute-1hour run, […]

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