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  • Core Exercises in Tight Spaces

    Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any ...

Burn that pasta Belly!

I am in Italy on Holiday.. in the region of Emilia Romagna. Really the best place for any foodie on earth. Unfortunately this also means a whole load of carbo loading, and that’s why I really need to run and work out on holiday. I like to call this one the “Burn that Pasta Belly” […]

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Core Exercises in Tight Spaces

Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any gym equipment. Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in […]

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7 Day HIIT Challenge!

Complete this workout everyday for 7 days for amazing results! It’s basically divided into 3 parts, Cardio-HIIT-Cool Down. Super effective in flaying fat from the body and toning up all the flabby bits! Part 1 Warm Up: 10 minutes of easy cardio and stretching. Followed by cardio Day 1 : Cardio – 40 minute-1hour run, […]

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Eat Clean Train Mean

Here’s a simple rule of thumb, anyone can follow, with great ease. When in doubt, here’s a good motto : If it runs, swims, or grows from the ground then eat it. If it comes in a bag or box, leave it! And for those trying to increase muscle mass, shave fat, and increase their […]

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25 day Plank Challenge!

Here’s my 25 Day Plank Challenge.. anyone care to join me..? Starting today, the 1st of June! Feel free to add the Bosu Ball, for added difficulty. (Follow us on Instagram for Inspiration and Short workout tips that are FUN and EASY to do!  Instagram : @cikipedia) Day 1 – 20 seconds Day 2 – 20 […]

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Because Nature is our Gym

You don’t need equipment or tools to work out. You can work out any time, any place! Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism. Try it! All you need is a seat that’s raised, for the […]

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5 Ways to Increase Willpower and Lose Weight

Just like muscle, will power can be strengthened so… here’s 5 easy steps to get you closer to your goals of weight loss. 1. MEDITATE or PRAY Practice getting centered, first thing in the morning, by meditating or praying for 10 minutes. If you can go for a half hour, even better. You will be […]

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