5 Supplements for the Urban Athlete

Keeping healthy as you exercise is paramount for the success of any training athlete. We don’t always have time to eat a balanced diet, what ...

Banish that Pooch! Lower Abs Exercises

I think most would agree with me, getting lower Ab definition is the hardest! But for me, the best time to work out my Abs, is after a run. That way your body’s metabolic furnace has already been kick started and your body can burn fat more efficiently during this time. Your rectus abdominis muscle, […]

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5 Great Natural Skin Remedies

Here are 5 great Natural Skin remedies.. not just to eat, but to apply directly to your face. Try leaving these on, while you soak in the bath, and let the hot steam of the bath help work the mask into your skin. Once you wash off, you will feel 100% more alive.. skin included! […]

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Hello Sexy Shoulders!

Here are some simple exercises for you to do a home, that does not require gym equipment. Just body resistance and a few simple tools that you have around the house will suffice! 1. Use a Resistance Band For this you can just use a rubber tube. Begin with your arms extended straight out in […]

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My future’s so bright, I gotta wear shades

Sunnies or shades are as important for running, as they are for when you are driving around in your car. They prevent squinting and premature age lines. They also prevent the development of cataracts in later age, so you would do well to pay attention to your eyes. Here are some of my favourite sunnies […]

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Pain in the Back!

If you are wondering why acetaminophen/paracetamol (most popularly known as Panadol) works for your headache or toothache, but doesn’t work for your back pain, then here’s a study which confirms it. Most adults would have had at least 3-5 lower back pain episodes, at some point in their lives, and in the past, treatment guidelines around […]

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How to overcome food cravings

Ever had a day when you just had to have a Mac Donalds meal or a greasy Pizza, though you knew it wasn’t great for your healthy eating plan? Food cravings are a real pain in the a** especially when you’ve been having a good run. Well, there’s probably more to it than just a […]

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Healthier Hair at Miko Galere, Pavilion KL

One of the great places to do hair, which I just discovered, is at Miko Galere. The owner proprietor Alice, does all the hair work herself, and she works fast (which I like, as I don’t like spending hours in a salon) and she gives a great cut too. The place is modern yet cosy […]

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10 Tips to Running your best Marathon

Having just completed my first Full Marathon, in Gold Coast, Queensland Australia, I feel like I am bursting with gratitude for having been given the honor to participate. Here are my 10 tips on running a full marathon, and running it well, so you can have the best race possible! 1. Train hard, but train […]

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InnerShine RubyCollagen Essence

I’ve never been a great believer in collagen drinks nor all the skin fads out there that come and go. For me, maintaining healthy skin is all about, being diligent about a couple of things. Drinking lots of water a day, eating loads of vegetables and fruits, eating less deep-fried food or junk food, and […]

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Doing the Superman

Here is a great post run core workout.. doing the Superman! Since one can’t fly, one can certainly plank. Here’s how you do it. 1. Start in plank position Engage your deep core muscles by drawing in your belly button and maintaining a neutral spine. 2. Raise arm and leg Raise your right arm to shoulder […]

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photo credit - crickladefunrun [dot] co [dot] uk

Travel and Fitness while on the Road

You’ve been travelling 30 hours straight from South East Asia, to get to the great US of A, and the last thing you want to do, is to hit the gym. Jet lag is weighing you down like a ton of bricks and honestly, who can be asked to exercise? Well, here are some practical […]

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