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How to get pregnant, in your 40’s in 10 Steps

First of all, the disclaimer. These tips are based solely on my opinion and on research I have done, as a Pharmacist/Fitness Nutritionist, as a 40++ year old woman & a mother, after having conceived our baby girl, Luca Olesya. I’ve been asked these questions so many times in the Pharmacy, on how to get […]

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Luca’s Rage against the bottle

Our little girl has finally ended her rage against the bottle. Hunger strikes till mum gets home are a thing of the past. We hope! December is turning out to be a fine month and we hope the good run continues… Dad’s on a winning streak feeding bubs when mum is away. Our little boob […]

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Running the good race … 3 months postpartum

#transformationtuesday is all about the transformation of your body, from bad to good, hopefully! Those who do not already, don’t forget to follow IG @Cikipedia for our fitness updates! And today, remembering my pregnancy… Seems like a heartbeat ago I was carrying Luca Olesya. Who in the blink of an eye will be 4 months […]

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HIIT Fatburner – the Star Jump Squats

Star Jump Squats ! Try this fat burner after any cardio exercise to really challenge the muscles and activate the fat burning furnace… I like to do this after my 10km run. The burn is incredible.. Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. […]

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5 Top Breastfeeding tips, for new Moms !

1. Be sure you get the right latch This is KEY. It’s about getting the lower part of the breast and areola into baby’s mouth so that the nipple hits their high palette which stimulates sucking. And don’t attempt to give baby the nipple if her or his mouth is not fully open. Use your […]

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