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  • Core Exercises in Tight Spaces

    Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any ...

How much Protein is Enough?

Did you know, that your protein needs are actually not determined by your sex (ie. male need more v.s. female), but rather on your mass the amount you exercise, your lifestyle and your life goals. Are you happy with an average body, or do you want to look like Jessica Alba on the cover of […]

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Benefits of HIIT Training

Holidays are really fun. Great food.. great scenery.. but sometimes not so great for the diet. I hate the way 3 months of hard work in the gym, can be destroyed in just 3 days, don’t you? Anyway, I like my HIIT bits of workout when on holiday. It’s easy to find a place to […]

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The mighty Dragon Fruit!

I am a big fan of this Red Beauty.., the Dragon Fruit, Aren’t you ? It’s juicy and sweet, but surprisingly low in calories. Low in calories and filling, dragon fruit makes a good choice for anyone watching his calories. One small dragon fruit, weighing 150 grams, but has just 60 calories, i.e. it has […]

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Bananas over Bananas!

I do love my bananas! Musa acuminata.. The red banana.. This curvy beauty is high in potassium and pectin. They can also be a good way to get magnesium and vitamins C and B6. Everything the sportsman or woman needs for muscle, bone and joint health. We know that magnesium is necessary for bone health but […]

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Pineapple perfection!

Here’s my favorite spiny, spiky fruit! The Pineapple. Much better then the Durian! One cup of Pineapple has 70 to 85 calories only. A pineapple is the result of many flowers whose baby fruits have joined around the core. Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They are also a […]

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Being candid about Coconut Oil

Fat will kill you. That’s what we were told growing up. These days, we know that it is in fact, sugar that will kill you, and certain good fats will actually prolong your life. Science had indeed done a 180° where saturated fats are concerned. Coconut oil is made up of beneficial medium-chain fatty acids, […]

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