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  • Creating a Life.

    I’ve always been a bit of a fitness freak. I live, eat, breathe the shit! Friends who know me know I work hard to stay ...

Creating a Life.

I’ve always been a bit of a fitness freak. I live, eat, breathe the shit! Friends who know me know I work hard to stay in shape so when my body transformed over my pregnancy, I had to learn to accept it. But then I realised that fitness and health is not about how you […]

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Eating the Colors of the Rainbow!

Eating the colors of the !! Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals. It is these phytochemicals that give fruits and vegetables their vibrant colour and of course  their healthy properties… You’d be less […]

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Keep up with the Core – Pregnancy

Why work on my core when my stomach will start to resemble a huge watermelon soon? Training your core while pregnant sounds a bit OTT, especially since you’re not going to see any signs of that illusive “six pack”. So why should I do it? During pregnancy, you gain significant weight, and since the weight […]

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Pregnancy the Marathon

Being pregnant is like a marathon. A 40 week long marathon actually. It’s not how you start the race, but how you finish. So, I was really happy that my first trimester went on without a hitch. No morning sickness, no fatigue, no food cravings or aversions etc and apart for 1 or 2 kg […]

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Golden Health, with the Golden Dragon Pitaya

Hubby just picked up these golden dragon pitaya from the market! If you think the shape looks familiar, it’s because they are related to the dragon fruit. Nutrition for these golden pitaya include: Low in kcals! 60 calories per 100 gram serving only. High in fiber – 1 gram of fiber per serving Energy packed- […]

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