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5 Top Breastfeeding tips, for new Moms !

1. Be sure you get the right latch This is KEY. It’s about getting the lower part of the breast and areola into baby’s mouth so that the nipple hits their high palette which stimulates sucking. And don’t attempt to give baby the nipple if her or his mouth is not fully open. Use your […]

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5 Things they don’t tell you about Breast Feeding

People will tell you the merits of breast-feeding, but what they don’t tell you, is that the struggle is real. And what about the “bottle”? (*gasp*). Purists will balk at the idea, but for pete’s sake, let’s be realistic. Here are things that the books and online portals do not tell you about breast-feeding.   […]

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Butt, core and quad work out!

Butt, core and quad work out! Here’s my favourite butt workout .. The donkey kick with a twist. Elevate one leg to increase instability (for added difficulty), this will really force you to activate your core to stay centered. Also dip forward and bend your knee(the closer to the ground the harder), working your quadriceps […]

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Roman Chair .. the major quad burner!

I’m not sure if everyone is a morning person, but I certainly am. I like to workout while the world slumbers.. and usually, my routine even at 35 weeks pregnant, involves, a 1 hour run, body weight or weights training,  finishing off with homemade raw juice of siu pak choy (chinese chard or napa cabbage), […]

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